Overcoming Empty Nest Syndrome

Overcoming Empty Nest Syndrome As sure as summer turns to fall, every August thousands of women across the country experience a unique form of heartbreak. It’s not unrequited love – it’s the bittersweet act of sending a child off to college. Empty nest syndrome creates anxiety for even the most independent of women. Next to childbirth, it’s one of the biggest transitions of motherhood. Departure - Not Abandonment For many, it’s a personal struggle to come to terms with one’s own feelings of loss and change. Mindy Holgate, 45, an office manager from New York, was surprised at how deeply she was affected by her daughter Emily’s departure for a large state university three hours away. â€Å"It was huge. We had a friendship as well as a mother/daughter relationship. When that was taken away, I felt so lonely.† Holgate says she cried for two weeks after saying goodbye last August. She also admits that she resented Emily and felt abandoned. But now, looking back with a year’s perspective under her belt, she acknowledges, â€Å"That was all about me, not her. Having that bond and then letting go was my own issue.† Transplantating Your Child Like Holgate, many mothers who sing the empty nest blues cant see beyond the hole created by a child’s absence. And maybe it’s the phrase ‘empty nest’ that’s partly to blame. The following analogy expresses this transition in a more positive light: Imagine transplanting a flower or bush to a new location so it can grow healthier and stronger. For this to successfully occur, you have to dig up the plant and sever its roots. There’s an initial shock to the system, but planted in its new surroundings, it extends new roots and eventually establishes itself more firmly than before. And the hole that’s left behind can be filled in with fertile soil ready to nurture new opportunities. Mother - Not Friend Letting go seems especially challenging for baby boomer mothers. Many pride themselves on being a friend first and a parent second. This may be why a term used by college administrators – helicopter parenting – has entered the mainstream to describe a mother and/or father who hovers to the detriment of their child’s personal growth and development. Anyone familiar with the cell phone habits of teenagers knows that constant contact with friends, whether texting or calling, is commonplace. But a responsible mother who wants what’s best for her college freshman has to behave like a parent – not a friend. She needs to refrain from picking up the phone and calling or sending text messages daily, or even weekly. School of Hard Knocks Let your child reach out to you and establish his or her own terms for staying in touch. They’re the ones who have to learn the ins and outs of college classes, dorm life, relationships, newfound freedom, and financial responsibility. Over-involvment - or trying to smooth over the rough spots that arise in college life - takes away opportunities for your child to envision solutions or develop coping strategies. Holgate found this out herself when her daughter casually mentioned in a phone conversation that she’d lost her student dining card and couldn’t access her meal plan. Though Holgate was frustrated that her daughter hadn’t thought to contact student services with her problem, she knew it was all a part of growing up. â€Å"Out of Your Hands† And the benefit of letting go? A life that blooms independently on its own. Holgate sees the process as similar to paying out rope: â€Å"First you ease it little by little, then suddenly it just slips out of your hands and you’ve let go.† She realized she’d let go when her daughter Emily decided to go to Canada this summer for a week with friends. â€Å"I didn’t ask her where she was staying, where I could reach her, or what she’d be doing. And I almost felt guilty about it. Last summer I wouldn’t have imagined I’d feel this way. Over the past year, the process of letting go almost happened right under my nose without my noticing it.† Holgate’s advice to mothers currently facing this situation: â€Å"Let the kid go. And don’t lose sight of the fact that it’s a transition for both of you.†

Stoichiometry Lab Essays

Stoichiometry Lab Essays Stoichiometry Lab Essay Stoichiometry Lab Essay Stoichiometry February 28th, 2013 Abstract: The reactions of the Sodium Hydroxide and two acids, Hydrochloric Acid and Sulfuric Acid were performed. The heat given off by these two reactions was used to determine the stoichiometric ratio and the limiting reactants in each experiment. Introduction: Coefficients in a balanced equations show how many moles of each reactant is needed to react with each other and how many moles of each product that will be formed. Stoichiometry allows us to calculate the amount of reactants needed and also the amount of product. The major basis of stoichiometry is formed by the law of definite proportions, which states that a chemical compound always contains the exact proportion of elements by mass. This is also the heart of balancing chemical equations. The coefficients of a balanced equation can also be thought of as the ratios in which the reactants combine. In the chemical equation A+ B> AB the coefficients tell us that for every one mole of reactant â€Å"A† one moles of reactant â€Å"B† are needed and used to produce the product â€Å"AB†. If two moles of â€Å"A† was present and only one mole of â€Å"B† the excess mole of â€Å"A† would have nothing to react with. In this reaction â€Å"B† would be the limiting reactant. The reaction is limited due to â€Å"B† because once â€Å"B† is all used up, the reaction will stop, and there would be an excess of unused â€Å"A†. The progress of a reaction can be measured by the heat energy that is given off. Exothermic reactions give off heat and therefore an increase in temperature also occurs. The reaction between an acid and a base is also known as neutralization, and is usually an exothermic reaction. When reactants are combined at stoichiometric ratios the reaction is able to be completed and would exert the most heat energy. The purpose of this lab was to carry out the reaction between a basic solution of Sodium Hydroxide with Hydrochloric acid, and also the reaction of Sodium Hydroxide with Sulfuric Acid to determine the limiting reactant and the stoichiometric ratio of each experiment. Procedure: Reaction Between HCL and NaOH Diluted Solutions of HCL and NaOH were prepared. 120 ml of 3M stock of HCl and NaOH were measured with a graduated cylinder and placed into two 250 ml beakers. Two 400ml beakers were filled with 240 ml of water measured by graduated cylinder. The 120ml of HCl was added to one of the beakers containing water and the 120 NaOH to the other, both being added slowly while stirring the solution vigourously. Label the beakers HCl and NaOH. Keep the beakers covered with a watch glass when not in use. Measure and record the temperature of the NaOH solution using the PASCO Explorer temperature probe. Make sure to rinse off and dry the probe after every use. Obtain a coffee cup calorimeter and lid to house the reactions. Measure the appropriate amount HCl (see chart A) pour it in the calorimeter and determine its temperature using the temperature probe. Record the temperature. Measure the corresponding amount of NaOH (see chart A) and add it to the calorimeter all at once. Put the lid back on the calorimeter and stir it carefully with the probe. Record the highest temperature reached as the reaction occurs. Rinse the cup with deionized water and dry. Repeat experiment for each of the amounts of chart A. chart A) Amount of each reactant l 1. 0 M Acid| 55. 0| 50. 0| 45. 0| 40. 0| 35. 0| 30. 0| 25. 0| 20. 0| 15. 0| 10. 0| 5. 0| ml 1. 0 M NaOH| 5. 0| 10. 0| 15. 0| 20. 0| 25. 0| 30. 0| 35. 0| 40. 0| 45. 0| 50. 0| 55. 0| *Use 100 ml graduated cylinder for measuring volumes 30 to 55 ml, 25 ml graduated cylinder for volumes 15ml through 25 ml, and 10 ml graduated cylinder for volumes 5ml and 10 ml Reaction Between H? SO? and NaOH Use the procedure from the Reaction Between HCL and NaOH only substitute the HC l with H? SO? , and the same amounts listed in chart A.

Political science Assignment Example | Topics and Well Written Essays - 500 words - 2

Political science - Assignment Example Normally, the cycle is considered complete when feedback is given from decision maker. National security assistant behavior should involve strong team ethics, excellent people skills, reasonable level of fitness and sound judgment in all situations. Since matters of security are crucial a national security assistant should always be non partisan. Bureaucratic politic model deals with advocates for proper accountability; it strengthens participation and also ensures reasoned decision making by giving guidelines to be taken .This model promotes growth in the government as it enhances participation in policy formulations (Waterman,2004). The war resolution power of 1973 is a federal law which was formed for the intention of checking the president’s power to commit United States to an armed conflict without congress consent. The resolution was passed by two-thirds of the congress, further it requires president to notify the congress within 48 hours of committing armed forces to military actions. However, it forbids armed forces from staying there for more than 60 days with a further 30 days withdrawal period. In the past it has been alleged that the War powers resolution has been violated for instance President Clinton in 1999, on the bombing campaign n Kosovo. Isolationism is the coherent and complete grand strategy, it involves economic isolation, military and diplomatic non-intervention and cultural seclusion. In the past, isolation ideas have greatly influenced American foreign policy, most notably in the late 1930s and with disastrous consequences. According to George Herring, isolationism did not become fixed in the American political lexicon way until twentieth century. Realism just like other social sciences has analysis and prescription. It involves n efforts to explain both behavior of individual states and the characteristic of international system as whole. Realism ontological

Summarize chapter 23 and 24 Essay Example | Topics and Well Written Essays - 500 words

Summarize chapter 23 and 24 - Essay Example Finally, the chapter also delved into a discussion of safety procedures required during aircraft taxiing, parking and towing, among others. The aim of the chapter was to enhance awareness on ground operations to prevent accidents and ensure safety through effective flight line operations. Chapter 24 delved into a discussion of airports and heliports by first indicating three diverse scenarios: being a tenant, owning one, or using diverse airports or heliports, for that matter. The aim is to provide a comprehensive presentation of safety precautions and guidelines for safety managers, regardless of the kind of ownership. Learning begins with the airport certification manual and emergency plan. Differentiating criteria for airports and heliports were likewise presented. A great deal of spaces were accorded to contain relevant information detailing airport and heliport safety inspection subjects which make safety managers equipped in identifying safety programs, contents of manuals, required reporting, emergency plans, equipment, and fuel handling. It indicated that more information could be sourced from the Federal Aviation Administration, as required. The article written by Andrew Smolenski published in Examiner.com indicated the Federal Aviation Administration’ s (FAA) new ruling on improving relevant policies to prevent the increased helicopter accidents. The full press release from the FAA revealed that: â€Å"the U.S. Department of Transportation’s Federal Aviation Administration (FAA) today proposed broad new rules for helicopter operators, including air ambulances, which, if finalized, would require stricter flight rules and procedures, improved communications and training, and additional on-board safety equipment† (Smolenski, 1). It can be deduced that the relevance of insuring compliance to safety requirements as stipulated in manuals and emergency plans must be adhered to, as indicated in the course modules on ground operations

Analysis of types of claims Assignment Example | Topics and Well Written Essays - 250 words

Analysis of types of claims - Assignment Example ative American values that are being projected all over the world, the author also emphasizes on the positive values that according to him, represent the true America more accurately. In Fewer Call Themselves Multiracial, the author Nasser conveys credibility and ethos by means of using the strong support of statistics, quotation from authority, and inductive reasoning, and concludes that the decline in multiracial self-identity is because â€Å"there is a lot of pressure from society to choose one race† (Wood, 2008, p.184). Pathos or emotional persuasion of the reader is through quotations from authorities who state that identifying more than one race, opposes racial identity. For this, the solution is to accept being 100% of one race, as well as 100% of the other race as well, rather than being half of each race. Logos or logical reasoning is used by the author. In the 2000 census, people were allowed to check more than one race, as a result of lobbying undertaken by mixed-race Americans urging the government to permit identification with more than one race. Moreover, the movement for grew stronger with multi-racial proclamations from famous celebrities such as golfer Tiger Woods, actress Halle Berry, and several others. However, the census bureau’s survey showed a drop from 2.4% in 2000 to 1.9% in 2005, a small but significant decline in mixed race self-identification (Wood, 2008). In What Sets Us Apart, the author Zuckerman establishes ethos or ethical appeal through giving both the positive and negative cultural impacts that America has over the rest of the world. The author uses pathos to support his argument, through persuading by means of appealing to the emotions of the reader (Durhamtech, 2009). This is evident in Zuckerman’s statement â€Å"So America’s narrative which has waxed for so long is now waning in its universal appeal† (Wood, 2008, p.192) as is obvious from the decline of America’s image in other countries. Grievances have

Essay Example | Topics and Well Written Essays - 1250 words - 41

Essay Example However, as one might expect, these alternative views do not appropriately reflect the views of the author herself. Rather, notwithstanding the well-articulated counter arguments and the issue of freedom and legality that they necessarily entail, the author constructs an argument for the complete prohibition at worst and discouragement at best of the burqa within society. As a means of quickly seeking to jar the reader’s attention from the rhetorical strength of those individuals who have come out against legislation banning the veil, Berlinski shifts to the isolated cases of sexual violence that take place in the lawless suburbs of Paris. As a means of distraction this is an effective tactic due to the fact that it instantly congeals the reader’s impression of Islam as naturally given to sexual violence, rape specifically, and depicts the male adherents as little more than sexually deviant thugs who are more than willing to cast aside all decency that a host culture, such as France, may have gifted them as a means of punishing those who dare to show a bit of self expression and freedom of strict Islamic tradition. As a function of shifting the debate from the broad to the specific, the author is able to convince the reader that her specific point of view is the most rational. This rhetorical approach is not unique; however Berlinski ap plies it masterfully. Right after eviscerating Islamic European culture for being broken, immoral, and unrestrained, Berlinski states, â€Å"Yet the burqa must be banned. All forms of veiling must be, if not banned, strongly discouraged and stigmatized† (Berlinski 2). The argument deviates further from the subject matter when Berlinski brings in the topic of gynecological examinations of girls within many of the recent immigrant communities within Europe. Although it is not the function of this author to make a moral judgment with regards to whether or not such a fascination

Outline the important features of utilitarianism and explain and asses Essay

Outline the important features of utilitarianism and explain and asses one criticism of the theory. Do you think utilitarianism - Essay Example In addition, I will justify that in essence communism is utilitarianism. Finding therefore at least one problematic issue with communism, as a socio-economic means of organizing society will then lead us to discover at least a significant drawback against utilitarianism. I will build up my case by introducing important features of utilitarianism, the association between communism and utilitarianism and the actual state of communism in Cuba. Important features of utilitarianism Based on the readings, I was able to sort some important attractive features of utilitarianism. The following are some of its considerable characteristics. One promising mark of utilitarianism is its emphasis placed on the welfare of each person. It strongly adheres to a moral act of doing the right thing that could substantially address individual welfare. It places no other significant value to anything other than this by trying to recognize individuals could feel pain and pleasure. Maximizing this pleasure i s the good thing to do, and alleviating or eliminating pain is of the same paramount importance. This substantially fits into the general point of utilitarian theory to maximize happiness. The utilitarian principle also emphasizes the idea that it is a good thing to do if individuals could maximize their ability for making the best they can for the world. This means everyone has the opportunity to use maximum ability to make the world a better place to live in. This is pretty attractive as humans certainly do want to live in a world where there is no conflict, but everything around is for the best of sustaining their interests and preserving their lives. Thus, this would promote maximum happiness for everyone. By trying to maximize happiness for the greatest number of people, utilitarianism tries to promote the idea that impartiality is the right thing to do. Utilitarianism seeks not to focus on minimum needs, but rather the common good of the greatest number of people for maximum p leasures. It always looks forward to the welfare of the majority so it tries to promote impartiality in all circumstances or situations so as to be consistent with its goal to maximize happiness. For instance, advancing the lower classes as integral components of the majority in the case of communism is for the common good and it seeks to essentially maximize happiness. Thus, this makes communism as the philosophy of utilitarianism in a way that its existence can be viewed as a socio-economic means of organizing society, for the common good, and would therefore maximize happiness. Finally, another important feature of utilitarianism is its ability to address moral dilemmas. Some would try to emphasize that what is right could be subjective at some point. Everybody could claim their basic rights. It is here were conflicts and even moral dilemmas would arise. Utilitarian theory tries not to make this as a problem by being consistent with the idea that if the majority is happy then a c ertain action is good, but if a certain move does not create maximum pleasure for most of the people then it is not the right thing. So there is no moral dilemma considered in the utilitarian principle making it less problematic in understanding morality. It does not further ask what right does the majority has over the minority for as long as the majority is h